How to Throw Away Cell Phones Safely and Responsibly

A step-by-step guide to wiping your data, recycling responsibly, and avoiding e-waste fines when discarding your old smartphone.

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Published: Updated: By the Cell Phone Carrier Research Team

To throw away a cell phone, first wipe all personal data, then recycle or donate through a certified e-waste program. Over 150 million phones are discarded in the U.S. each year, and only about 15% are recycled properly. Never toss a phone in the trash.

Phones discarded annually in U.S.: 150 million+Recycling rate of cell phones: ~15%Pounds of e-waste from one phone (mining + disposal): ~80 lbsValue of recoverable materials in one phone: $1–$2Average trade-in credit offered by carriers: $50–$300

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Why You Can’t Throw a Phone in the Trash

Throwing a cell phone in the household trash is illegal in many states and harmful to the environment. Cell phones contain lithium batteries, lead, mercury, and other hazardous materials. When landfilled, these toxins can leach into groundwater. According to the U.S. Environmental Protection Agency (EPA), electronics make up only 2% of America’s waste stream but account for 70% of toxic heavy metals. Furthermore, the lithium battery in a phone can cause fires in trash trucks and recycling facilities. The first step to responsible disposal is understanding that a phone is not regular trash.

Step 1: Back Up and Wipe Your Data

Before getting rid of a phone, protect your personal information. Start by backing up contacts, photos, files, and app data to a cloud service or a computer. Then perform a factory reset. On most devices, go to Settings > System > Reset options > Erase all data (factory reset). Remove the SIM card and any memory card. If the phone is damaged or won’t turn on, you may need to physically destroy the storage chip—but that’s rare. The National Institute of Standards and Technology (NIST) recommends overwriting the data if possible, but a factory reset is sufficient for most consumers. Do not skip this step; even a “deleted” file can be recovered with forensic tools.

  • Back up data to cloud or computer
  • Sign out of accounts (Google, Apple ID, etc.)
  • Remove SIM and microSD cards
  • Perform a factory reset
  • Verify the reset by restarting the device

Step 2: Choose a Disposal Method

You have three main options: trade-in, donate, or recycle. Each serves a different purpose. Trade-in programs offered by major national carriers give you a credit toward a new phone or a gift card. The value depends on the phone’s age, condition, and model. For example, a phone that is less than two years old and in good condition may fetch $100–$300, while an older broken device might be worth $5–$20. Donation is another option: organizations like Cell Phones for Soldiers or local women’s shelters accept working phones for emergency use. If the phone is completely non-functional, recycling is the only safe route. Use the EPA’s list of certified recyclers (e.g., R2 or e-Stewards) to ensure ethical processing.

MethodBest ForTypical Value
Trade-in with carrierWorking phones (any age)$5 to $300
DonationWorking phones (charity)Tax deduction
Recycling (certified)Broken or non-functional phones$0–$5 (some free)

Step 3: Recycle or Donate

If you choose recycling, find a drop-off location. Many large electronics retailers offer free kiosks, and local municipal e-waste events are common. The EPA recovered over 1.5 million pounds of gold, silver, copper, and palladium from cell phones in 2023. Recycling recovers precious metals and reduces the need for new mining. For donation, ensure the phone is wiped and remove any personal data. Some nonprofits accept broken phones and sell them to refurbishers to fund programs. The Federal Trade Commission (FTC) advises consumers to ask for a receipt and verify that the organization is legitimate. Never mail a phone to an unknown address or give it to a door-to-door collector.

  1. Locate a certified recycler (search “R2 certified recycler near me”)
  2. Remove the battery if possible (some sealed phones require professional handling)
  3. Drop off or mail using a prepaid label provided by the recycler
  4. For donation, wipe the phone and remove SIM/memory card
  5. Get a written receipt for tax purposes

What About Batteries and Accessories?

Cell phone batteries are classified as hazardous waste and must be separated from the device before disposal. Many recycling programs accept the battery along with the phone, but if you’re using a standard drop-off, check local rules. Chargers, cables, and cases can often be recycled through the same programs. The Consumer Technology Association (CTA) estimates that accessories add 15% more material to the e-waste stream. For broken screens, some recyclers charge a small fee due to the complexity of handling crushed glass. Always check with your local waste authority for specific guidelines. The EPA’s “Don’t Bin It” campaign emphasizes that even a small accessory like a charging cable can contain copper that should be recovered.

Source: EPA, “Electronics Donation and Recycling” (2024); FTC, “Disposing of Your Old Computer” (2023); CTA, “E-Waste Recycling Report” (2025).
e-waste recyclingdata wipingtrade-in programsdonation centersEPA certified recyclershazardous wastelithium battery disposalphone refurbishment

Frequently Asked Questions

Can I throw a cell phone in the regular trash?

No. Cell phones contain lithium batteries and hazardous materials. It is illegal in many states, and the battery can cause fires in trash trucks. Always recycle, donate, or trade in.

How do I completely erase my data before throwing away the phone?

Back up your data, then perform a factory reset from the settings menu. Remove the SIM and microSD cards. For maximum security, encrypt the device before resetting.

Is there a cost to recycle a cell phone?

Most carrier and retailer recycling programs are free. Some third-party recyclers charge a small fee for non-working phones or broken screens, but many offer prepaid mailers at no cost.

What happens to the precious metals in recycled phones?

Refiners extract gold, silver, copper, and palladium from circuit boards. The EPA states that one ton of cell phones yields more gold than one ton of gold ore. These materials are reused in new electronics.

Can I get money for my old phone even if it’s broken?

Yes. Many major carriers and trade-in programs accept broken phones, though the value is lower—typically $5 to $50 depending on the model and damage. Even a cracked-screen phone can be refurbished or recycled for parts.

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